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Author: jyotsna pattabiraman

Fasting Healthy For Ramadan

Fasting Healthy For Ramadan

As the holy holidays are upon us, many of us and our friends are preparing to fast for Ramadan, Paryushana, Mother Mary’s Feast and other occasions. Such experiences are not only healing for the soul but can also be good for the body. However, many come through these experiences actually gaining unwelcome kilos and damaging their health. Dr. Vinay Bhardwaj of Grow says: “Intermittent fasting has recently been advocated in various health circles for not just losing weight but also prolonging life. We…

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Portion Control For Indian Food

Portion Control For Indian Food

Many of us, while trying to manage our portions of Indian food, are puzzled by the terminology used in most diet plans or recipes. How much is a cup? How much is a katori? How big should a chapati be? While Western quantities are somehow easier to understand, Indian food tends to be very varied and non-standardised. Yet, some form of standardisation is essential to portion control and food tracking. Here to answer your proportion questions is Grow Fit’s very…

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Unleash Your Inner Circus Artist

Unleash Your Inner Circus Artist

Working out can get boring. The same old push-ups, squats, planks, yada yada. Plus it’s pretty much useless in the real world. Unlikely that someone will spot you to raise 250 lbs. or require you to perform a plank. What you need is to bring the circus to your workouts. No, not clowning around, just challenging your body while making working out fun.

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