Eating Tips To Control Your Diabetes
Taking steps to control or prevent diabetes doesn’t mean denying yourself your favorite foods. Here are some eating tips to help you manage it effectively.
Why the South Indian Dosa is a Healthy Option
Relished by people all over India and even the world, let’s look at a few reasons why the South Indian dosa is a crisp, delicious and healthy treat.
The Science of MCT Oil
MCT Oil falls into a special keto category of its own – as a form of pure, healthy fat. Let’s learn about what exactly is MCT oil, the science behind it, it’s benefits and uses. Armed with this knowledge, you’ll be ready to start your keto diet anytime!
The Benefits of a Nutritious Smoothie
Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That’s where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let’s look at a few benefits of a good smoothie!
How to Stay Healthy At Work
Does your back hurt from sitting too long? Legs feel all numb? Here are a few simple and fun exercises to combat those long sitting hours at work. Get that legs moving to stay healthy!
The Power of Dark Chocolate
Did you know eating dark chocolate with 70% or higher levels of cacao has numerous health benefits? Let’s look at a few ways where this dark, luscious confection can actually be good for you.
Recipe: Baked Gluten-Free Date and Walnut Squares
Baked gluten-free goodies are all in rage these days. Try making some egg-less gluten-free date and walnut squares with no white sugar, baking powder or soda. The perfect healthy dessert!
The 80/20 Rule of Eating
Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
Recipe: Ancient Grain Low-Carb Pancakes
Wholly natural and organic, the ancient grain low carb flour is made with heirloom grains like quinoa and amaranth. Let’s check out a recipe to whip up some delicious pancakes using this flour!
9 diet foods to try this Indian summer
Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a…
