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Author: Vikram Rao

Top 5 Reasons To Drink Lemon Water

Top 5 Reasons To Drink Lemon Water

  Smoothies can be packed with protein; pre-workout energisers, hydrators and post-workout recovery accelerators can deliver performance-enhancing nutrients; herbal teas can soothe or energise — all of these beverages have a functional purpose to meet specific wellness needs. And then there’s a less obvious, simple, blender-free drink that serves a mighty wellness-enhancing purpose. Providing more than just hydration, fresh lemon juice and water can deliver surprising benefits.

Burn Fat By Eating Fat

Burn Fat By Eating Fat

What kind of food do you eat when you are dieting? Do you shy away from ghee, fats and oils? What if we told you that eating fat in healthy quantities, in lieu of sugars, might actually help you LOSE weight? Read on to find out.

The Single-Most Important Weight-Loss Ingredient

The Single-Most Important Weight-Loss Ingredient

What should I eat to lose weight? It’s a question anyone who is overweight tends to ask. There are a million answers. But scientific data seems to have zeroed in on one specific ingredient that helps most people lose the most weight! Read on to find out what that ingredient is…

This Is Why Diet Is So Important

This Is Why Diet Is So Important

Anyone who’s spent hours slaving away on the treadmill will know that more exercise doesn’t always equal more weight lost. Scientists have found that our bodies seem to adapt to higher activity levels and actually stop burning extra calories.

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