Exercise is any movement that works your body at a greater intensity than your usual level of daily activity. Exercise raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness.
An ideal exercise schedule should include a combination of cardio and strengthening exercises. Cardio exercises are the ones which pump up your heart rate and enhance your blood circulation. Strengthening exercises are the ones which work on your muscles, breaking them down and then recuperating them at a faster rate.
The best way to lose weight is to follow a combination of cardio, strength training and a healthy diet.
Choose an exercise regime that you are going to do regularly and consistently and one that is practical and accessible.
Exercise regime is vital to keep you happy and motivated.. We can spend 30 to 40 minute for exercise regime in hectic schedules
Jumping Rope: This is one of the best and most simple aerobic exercises.
Brisk Walk:A simple brisk walk or a jog is a cardio exercise,which is beneficial for heart and lungs. It improves strength and endurance, increases the metabolic rate and burns calories.
Running/Jogging: It also enhances your strength, speed, balance and flexibility, increase your fitness levels as well as endurance
Swimming: It is a Low Impact High Result aerobic exercise, which helps to strength muscles, maintain bone mass and reduce
Squats: It’s a lower body workout which helps in strengthening your lower body, back and thigh. Squats are also a versatile exercise. Squats engage the core muscles of the body.
Lunges: It’s a lower body workout which strengthens your lower back and quadriceps, including the glutes, hamstrings, calves and core muscles
Pushups: It’s an upper body workout that works on your chest, triceps and shoulders.
Plank –The plank exercise helps to strengthen midsection, upper-body and lower-body muscles. It helps in reducing belly fat, allows full body toning and even reduces back pain.
Abdominal Crunch –Crunches work on the rectus abdomen muscle. It is mainly just a core working exercise and helps in building abs.
Triceps Curls: These target the Triceps Muscles.