It’s exhausting to fight a war inside your head every single day. Mental illness is indeed nothing to be ashamed of, only the stigma and bias around it is.
Have you ever wondered about what you can say (to) or do for people who have been affected by, say, an accident or a natural disaster? Or even those people who often experience personal crises, from potentially losing a loved one, a stressful situation at work, or experiencing a serious physical illness?
Click on the next page to know how you can help a loved one.