Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a…
Millets are known to boost your health, are good for weight loss and gluten-free. Let’s get to know the various nutritional benefits of a millet diet, along with its downsides.
Short of childbirth, periods are probably the most painful time of a woman’s life. But a few changes to your diet can help you ease the pain. Here’s what to eat during periods to reduce pain and discomfort.
If you’ve been looking to lose weight through your diet, you’ve probably looked up ‘Intermittent Fasting’. So what’s it all about?
Diabetes is a real evil, and India is seeing a massive spike in the number of cases diagnosed each year. The prescription to those already suffering from it, as well as to those trying to avoid it, is largely the same — avoid sugar. But is it really as simple as it sounds?
If you’ve been following Grow Fit for a while, you’ll know that the prized stallion of our stables is our Lean Machine diet. Here’s how it works!
So you’ve been strict with your diet, faithful with your workouts, and you’re seeing results. But there’s a potential speedbump around the corner — Diwali. Fret not, we have a few handy solutions for you!
That men are from Mars and women are from Venus is universally agreed upon. As opposite as they seem to be in character, are their dietary requirements also different from each other? It has been found that due to the different functions that the bodies of men and women perform, their nutrient requirements differ significantly in quantity, though not in quality. This means that men and women need the same nutrients but in different quantities as per their physical needs….
As impressionable adolescents, young girls seem to be the ones most enthralled by older female relatives preparing for an upcoming wedding. Same for me and my barely elder-than-me cousin sister, who were the zealously devoted and starry-eyed spectators of bridal rituals in the extended family. We would park ourselves in the bride-to-be’s house for weeks preceding the wedding, carefully taking down mental notes on the do-s and don’t-s. Food generally, and feeding the bride, were always an important part of…