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Category: Diet

9 diet foods to try this Indian summer

9 diet foods to try this Indian summer

Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a…

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Understanding Why Diet Chart For Men And Women Should Be Different

Understanding Why Diet Chart For Men And Women Should Be Different

That men are from Mars and women are from Venus is universally agreed upon. As opposite as they seem to be in character, are their dietary requirements also different from each other? It has been found that due to the different functions that the bodies of men and women perform, their nutrient requirements differ significantly in quantity, though not in quality. This means that men and women need the same nutrients but in different quantities as per their physical needs….

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How Important Is A Pre-Wedding Diet Plan For You When You Are Looking Forward To A Perfect Wedding Day?

How Important Is A Pre-Wedding Diet Plan For You When You Are Looking Forward To A Perfect Wedding Day?

As impressionable adolescents, young girls seem to be the ones most enthralled by older female relatives preparing for an upcoming wedding. Same for me and my barely elder-than-me cousin sister, who were the zealously devoted and starry-eyed spectators of bridal rituals in the extended family. We would park ourselves in the bride-to-be’s house for weeks preceding the wedding, carefully taking down mental notes on the do-s and don’t-s. Food generally, and feeding the bride, were always an important part of…

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