A high protein intake can help you with weight loss, increase muscle mass and improve health. Here are a few simple ways to boost your daily protein intake.
Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.
We always tend to give dietary fats a bad reputation, but not all fats are bad. Let us figure out the difference between healthy fats and unhealthy fats.
The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.
When should I snack and what can I snack on are common questions when you are trying to stay healthy. Here are a few tips on how to snack mindfully.
The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!
Join us with Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit as he answers some of our most frequently asked questions on the keto diet.
Sometimes, we unconsciously end up following nutrition myths believing that we are leading a healthy lifestyle. Let’s take another look, shall we?
A delicious option for a vegetarian keto diet, here is an easy-breezy recipe to make a cheesy, crisp keto flour dosa using ultra low carb flour.
Chia seeds have been used as a dietary staple since ancient times. Let us see what makes them some of the healthiest seeds on the planet today.