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Category: Fitness

How Hard Is It To Get Six Pack Abs? Find Out The Truth!

How Hard Is It To Get Six Pack Abs? Find Out The Truth!

  How many times have you seen a poster of an actor and swooned over his abs? Several, right? And how many times have you joined the gym hoping you would be able to sport some washboard abs in the summer and quit, disappointed? Well, the road to getting six pack abs is really not that easy. Yet, it isn’t impossible either. However, a lot of misinformation and unrealistic expectations might be setting you up for disappointment. Read on to…

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10 Simple And Effective Exercises In Yoga For Back Pain

10 Simple And Effective Exercises In Yoga For Back Pain

Back pain is a debilitating feeling that we all have experienced some time or the other for variable reasons. Most of us neglect it, in the beginning, hoping it will go away on its own, and many times it does. But, often a simple back pain can develop into a chronic condition and the person concerned will have a constant backache that just won’t go away. Chronic back pain is one of the most common conditions plaguing people across age…

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Simple Exercises You Can Do At Home To Get Rid Of ’Love Handles’

Simple Exercises You Can Do At Home To Get Rid Of ’Love Handles’

The name ‘love handles’ is a misnomer. Nobody loves love handles. On the contrary, those with love handles are in a hurry to get rid of them. In case you are not familiar with the term, love handles refer to the excess fat that accumulates above the hip bone. Variously nicknamed as side tires or muffin tops, they add an extra layer to the torso. Love handles not only make you buy the next size in jeans, they take a…

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Ultimate Guide To Do Simple & Effective Cardio Exercises At Home

Ultimate Guide To Do Simple & Effective Cardio Exercises At Home

The term ‘cardio’ is an abbreviation of the human cardiovascular system. It refers to the heart and network of blood vessels that run through our body. The cardiovascular system is responsible for pumping oxygenated blood and circulating it through the body. That way, oxygen and other necessary nutrients reach the cells. Exercises that we refer to as ‘cardio’ are specialised moves that get the heart beating faster, consequently pumping more oxygenated blood and giving more nutrients to the cells. Any…

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Beginners Guide To Make Best The Paneer Bhurji At Home

Beginners Guide To Make Best The Paneer Bhurji At Home

If you are a paneer fan, this one is for you. If you do not quite fancy paneer, you must try this out. It might just melt your heart. Paneer or cottage cheese, lends itself to quite a variety of dishes. Fry it, grill it, barbeque it; cook it dry or put it in gravy; combine it with peas, capsicum, spinach, potatoes or mushroom; make it spicy, make it sweet… One such dish is the paneer bhurji.  Easy to make…

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How to Gain Muscle Mass Fast: The Complete Guide For Men

How to Gain Muscle Mass Fast: The Complete Guide For Men

A toned muscular body is no longer the preserve of models or body builders. Most young men today work hard to get that magazine-cover look. If Aamir Khan can do a “fat to fit” or a John Abraham build those awesome biceps, so can you. But, how easy is it, really, to gain muscle mass? Most neighbourhood gyms – and these have really mushroomed over the last decade or so – promise to help you build muscle mass in the…

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How to Gain Weight Fast

How to Gain Weight Fast

If you want to gain weight, then it is very important that you do it right. Binging on junk or fried foods may help weight gain, but it can destroy your health at the same time. If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. Therefore, it is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle. Tips for Healthy Weight…

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15 Natural Foods to Increase Weight without Side-Effects

15 Natural Foods to Increase Weight without Side-Effects

While rest of the world is trying to lose weight, you are trying to gain some. They want the numbers to go down and you want the numbers to go up. No matter how much you eat, you can’t seem to add them. “You have to put on some meat”. “You look like a match stick”. “Lucky you! You don’t have to exercise”. “Do you ever eat?” “How do you manage to stay thin?” If you are a victim of…

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