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Category: Fitness

How to Stay Healthy At Work

How to Stay Healthy At Work

Does your back hurt from sitting too long? Legs feel all numb? Here are a few simple and fun exercises to combat those long sitting hours at work. Get that legs moving to stay healthy!

How Hard Is It To Get Six Pack Abs? Find Out The Truth!

How Hard Is It To Get Six Pack Abs? Find Out The Truth!

  How many times have you seen a poster of an actor and swooned over his abs? Several, right? And how many times have you joined the gym hoping you would be able to sport some washboard abs in the summer and quit, disappointed? Well, the road to getting six pack abs is really not that easy. Yet, it isn’t impossible either. However, a lot of misinformation and unrealistic expectations might be setting you up for disappointment. Read on to…

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10 Simple And Effective Exercises In Yoga For Back Pain

10 Simple And Effective Exercises In Yoga For Back Pain

Back pain is a debilitating feeling that we all have experienced some time or the other for variable reasons. Most of us neglect it, in the beginning, hoping it will go away on its own, and many times it does. But, often a simple back pain can develop into a chronic condition and the person concerned will have a constant backache that just won’t go away. Chronic back pain is one of the most common conditions plaguing people across age…

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Simple Exercises You Can Do At Home To Get Rid Of ’Love Handles’

Simple Exercises You Can Do At Home To Get Rid Of ’Love Handles’

The name ‘love handles’ is a misnomer. Nobody loves love handles. On the contrary, those with love handles are in a hurry to get rid of them. In case you are not familiar with the term, love handles refer to the excess fat that accumulates above the hip bone. Variously nicknamed as side tires or muffin tops, they add an extra layer to the torso. Love handles not only make you buy the next size in jeans, they take a…

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Ultimate Guide To Do Simple & Effective Cardio Exercises At Home

Ultimate Guide To Do Simple & Effective Cardio Exercises At Home

The term ‘cardio’ is an abbreviation of the human cardiovascular system. It refers to the heart and network of blood vessels that run through our body. The cardiovascular system is responsible for pumping oxygenated blood and circulating it through the body. That way, oxygen and other necessary nutrients reach the cells. Exercises that we refer to as ‘cardio’ are specialised moves that get the heart beating faster, consequently pumping more oxygenated blood and giving more nutrients to the cells. Any…

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