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Category: Fitness

Beginners Guide To Make Best The Paneer Bhurji At Home

Beginners Guide To Make Best The Paneer Bhurji At Home

If you are a paneer fan, this one is for you. If you do not quite fancy paneer, you must try this out. It might just melt your heart. Paneer or cottage cheese, lends itself to quite a variety of dishes. Fry it, grill it, barbeque it; cook it dry or put it in gravy; combine it with peas, capsicum, spinach, potatoes or mushroom; make it spicy, make it sweet… One such dish is the paneer bhurji.  Easy to make…

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How to Gain Muscle Mass Fast: The Complete Guide For Men

How to Gain Muscle Mass Fast: The Complete Guide For Men

A toned muscular body is no longer the preserve of models or body builders. Most young men today work hard to get that magazine-cover look. If Aamir Khan can do a “fat to fit” or a John Abraham build those awesome biceps, so can you. But, how easy is it, really, to gain muscle mass? Most neighbourhood gyms – and these have really mushroomed over the last decade or so – promise to help you build muscle mass in the…

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How to Gain Weight Fast

How to Gain Weight Fast

If you want to gain weight, then it is very important that you do it right. Binging on junk or fried foods may help weight gain, but it can destroy your health at the same time. If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. Therefore, it is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle. Tips for Healthy Weight…

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15 Natural Foods to Increase Weight without Side-Effects

15 Natural Foods to Increase Weight without Side-Effects

While rest of the world is trying to lose weight, you are trying to gain some. They want the numbers to go down and you want the numbers to go up. No matter how much you eat, you can’t seem to add them. “You have to put on some meat”. “You look like a match stick”. “Lucky you! You don’t have to exercise”. “Do you ever eat?” “How do you manage to stay thin?” If you are a victim of…

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Ultimate Beginners Guide to Running: Techniques, Weekly Plan & Everything Else

Ultimate Beginners Guide to Running: Techniques, Weekly Plan & Everything Else

Running is the best exercise for all around fitness. Not only does it keep our bodies fit and active, it also contributes to mental well-being by relieving stress. More people today feel the need to be fit than ever before. The dependence on fast foods and sedentary work profiles has, over the last decade and a half, created a society which is physically unfit. As a result, diseases collectively known as lifestyle diseases have become commonplace. Benefits of Running: 1….

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17 Reasons Why You Must Have A Tulsi Plant Even If You Live In An Apartment

17 Reasons Why You Must Have A Tulsi Plant Even If You Live In An Apartment

  Every evening across thousands of households in India a lamp is lit and placed beneath the tulsi plant. It is believed that doing this will protect the household from any kind of harm. The tulsi plant is kept in a traditional planter within the compound of the family home. As old homes made way for high rises, the tulsi plant lost its place. Yet, given the therapeutic properties of tulsi, you must make some space for it, even if…

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12 Signs that You Have Vitamin E Deficiency and What You Can Do About It

12 Signs that You Have Vitamin E Deficiency and What You Can Do About It

Vitamin E is a superstar among nutrients. Often referred to as “brain and bedroom nutrient,” it functions as an antioxidant. It helps in improving elasticity, moisture content and strengthens capillary walls of your skin, thereby keeping it young and healthy. It has natural anti- aging and regeneration properties and is used to heal burns injuries and skin cancer. It has also been found to be effective in reducing irritation caused by bee stings. Vitamin E, a blanket term for a…

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Eating Hacks That’ll Help You Lose Weight Without Dieting

Eating Hacks That’ll Help You Lose Weight Without Dieting

To lose weight is a big task for few and can be a cause of depression if positive results are not seen. Motivation and a strong will power help reach the target goal. The fact that food would be restricted and one would be made to starve to lose those extra pounds acts as a big de-motivator. Not all can say no to their favourite food. It hence becomes very important for the healthcare experts to give proper guidance and counsel…

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Essential Checklist For a Flatter Tummy In 30 Days

Essential Checklist For a Flatter Tummy In 30 Days

Doesn’t everyone love a celebrity waistline? Every woman dreams of having a perfect waistline and every man of a flat tummy with defined abdominal muscles. The best part is, the secret to a flat tummy is not exactly rocket science. It just takes a lot of discipline, a little bit of hard work and this essential checklist: 1. Drink more water – Try to finish at least 3 – 4 litres of water in a day – it helps with…

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20 Simple Tips to Lose Weight Fast

20 Simple Tips to Lose Weight Fast

  If you’ve plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat for fun! 1. Cut down on your salt intake. 2. Increase overall veggies in your diet, especially raw veggies like salad. 3. To lose weight fast, cut down on your sugar intake and starch like refined wheat flour. 4. Each one of your meals should include a protein source, a fat source and low-carb vegetables.  5. Avoid sugary drinks like…

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