Did you know eating dark chocolate with 70% or higher levels of cacao has numerous health benefits? Let’s look at a few ways where this dark, luscious confection can actually be good for you.
Baked gluten-free goodies are all in rage these days. Try making some egg-less gluten-free date and walnut squares with no white sugar, baking powder or soda. The perfect healthy dessert!
Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
Wholly natural and organic, the ancient grain low carb flour is made with heirloom grains like quinoa and amaranth. Let’s check out a recipe to whip up some delicious pancakes using this flour!
Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a…
Millets are known to boost your health, are good for weight loss and gluten-free. Let’s get to know the various nutritional benefits of a millet diet, along with its downsides.
2-20% of women between the ages of 15 and 44 suffer from polycystic ovary syndrome or PCOS. Let’s look a few lifestyle changes below which can help you control your PCOS and beat it at its own game.
Short of childbirth, periods are probably the most painful time of a woman’s life. But a few changes to your diet can help you ease the pain. Here’s what to eat during periods to reduce pain and discomfort.
We all know how years start — full of energy and determination, and umpteen New Year resolutions to be better, fitter, healthier, and whatnot. Read on for a few tips on staying focused, and mending those broken resolutions.
Thinking of going on a juice fast for a few days to drop a couple of kilos for the party season? You might want to read this first!