The Healthy Plate: A Portion Control Guide
Want to watch your weight? Manage your portions with the “Healthy Plate” rule, which helps you get the right amount of carbs, proteins and fats in a meal.
Keto FAQs: Part Four
Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.
Everything You Should Know About Healthy Fats
We always tend to give dietary fats a bad reputation, but not all fats are bad. Let us figure out the difference between healthy fats and unhealthy fats.
Keto FAQs: Part Three
The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.
Keto FAQs: Part Two
The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!
Forget Superfoods, Get Functional Foods
Superfoods are just a marketing term. If you’re thinking of making an impact on your health, go for functional foods like oatmeal and quinoa.
Keto FAQs: Part One
Join us with Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit as he answers some of our most frequently asked questions on the keto diet.
The Science of MCT Oil
MCT Oil falls into a special keto category of its own – as a form of pure, healthy fat. Let’s learn about what exactly is MCT oil, the science behind it, it’s benefits and uses. Armed with this knowledge, you’ll be ready to start your keto diet anytime!
Our Lean Machine Keto Diet: The Science Behind It
If you’ve been following Grow Fit for a while, you’ll know that the prized stallion of our stables is our Lean Machine Keto diet. Here’s a deep dive into how it works!
The Power of Dark Chocolate
Did you know eating dark chocolate with 70% or higher levels of cacao has numerous health benefits? Let’s look at a few ways where this dark, luscious confection can actually be good for you.
