Did you know eating dark chocolate with 70% or higher levels of cacao has numerous health benefits? Let’s look at a few ways where this dark, luscious confection can actually be good for you.
Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
If you are a paneer fan, this one is for you. If you do not quite fancy paneer, you must try this out. It might just melt your heart. Paneer or cottage cheese, lends itself to quite a variety of dishes. Fry it, grill it, barbeque it; cook it dry or put it in gravy; combine it with peas, capsicum, spinach, potatoes or mushroom; make it spicy, make it sweet… One such dish is the paneer bhurji. Easy to make…
Diabetes is on the high, but a little change in lifestyle goes a long way in controlling the condition. The symptoms of diabetes are polyuria, polydipsia, polyphagia, and lowered immunity leading to infections (fungal & Bacterial )including skin infections like acanthosis and diabetic dermopathy. Chat with our experts now
Are your everyday “healthy” foods secretly making you fat? Watch
Cured meats are no cure for good health… #NationalNutritionWeek
Unhealthy habits can reduce up to 10 years… #NationalNutritionWeek
Your brain actively seeks sugar… #NationalNutritionWeek
White fat is energy-storing and brown fat is energy-burning… #NationalNutritionWeek
Can’t track your calorie intake? Watch what you eat… #NationalNutritionWeek