The Power of Dark Chocolate
Did you know eating dark chocolate with 70% or higher levels of cacao has numerous health benefits? Let’s look at a few ways where this dark, luscious confection can actually be good for you.
The 80/20 Rule of Eating
Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
Beginners Guide To Make Best The Paneer Bhurji At Home
If you are a paneer fan, this one is for you. If you do not quite fancy paneer, you must try this out. It might just melt your heart. Paneer or cottage cheese, lends itself to quite a variety of dishes. Fry it, grill it, barbeque it; cook it dry or put it in gravy; combine it with peas, capsicum, spinach, potatoes or mushroom; make it spicy, make it sweet… One such dish is the paneer bhurji. Easy to make…
The Diabetes Diet
Diabetes is on the high, but a little change in lifestyle goes a long way in controlling the condition. The symptoms of diabetes are polyuria, polydipsia, polyphagia, and lowered immunity leading to infections (fungal & Bacterial )including skin infections like acanthosis and diabetic dermopathy. Chat with our experts now
Level With Lalitha: 5 Everyday Foods That Make You Fat
Are your everyday “healthy” foods secretly making you fat? Watch
Can The Pancetta
Cured meats are no cure for good health… #NationalNutritionWeek
Long Living
Unhealthy habits can reduce up to 10 years… #NationalNutritionWeek
Easy Addictions
Your brain actively seeks sugar… #NationalNutritionWeek
A Tale Of Two Fats
White fat is energy-storing and brown fat is energy-burning… #NationalNutritionWeek
Plate-Watchers
Can’t track your calorie intake? Watch what you eat… #NationalNutritionWeek
