Browsed by
Category: Psychology

The Emotional Roller Coaster of Diabetes

The Emotional Roller Coaster of Diabetes

  Diabetes can be a lonely journey. Acknowledging that you are not alone in your fight is the first step towards winning the long battle against diabetes. One of the best ways of winning this battle is to allow yourself to feel all the emotions that it gets in its wake. Acknowledging the emotions and then handling them one by one is a strong step in fighting diabetes.  In a series of interviews of patients fighting diabetes, it emerged that…

Read More Read More

Yoga for a Healthy Heart

Yoga for a Healthy Heart

The ancient practice of yoga has been the focus of a number of clinical studies and evidence shows that all those Surya-namaskars and Yogasanas do contribute to a healthier heart. A few research proven benefits of Yoga are: Yoga promotes physical activity Yoga helps in managing stress levels Yoga helps in lowering your blood pressure Yoga decreases the incidence of irregular heart rhythms Yoga improves the aerobic capacity of the heart Yoga significantly improves mental health and quality of life The…

Read More Read More

How To Treat Emotional Eating

How To Treat Emotional Eating

We go through a range of emotions during our day and our lifetime. These emotions can lead us to make decisions based on how we are feeling at the time. Sometimes these decisions can benefit us but most times, the decisions we make while under the influence of emotions can be worse rather than better. Eating is one such decision that is made while going through an emotion. Some of us eat because of unpleasant emotions and some others eat to increase an already pleasant…

Read More Read More

Show Buttons
Hide Buttons