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Category: Sleep

Ways To Fall Asleep Quicker #8

Ways To Fall Asleep Quicker #8

Magnesium is a mighty hard-working element. Not only does it help you sleep better, it keeps your bones strong and your blood pressure steady. No wonder it features on our “fall asleep quicker” hotlist.     How does magnesium help you fall asleep quicker? It’s vital for the functioning of the GABA neurotransmitter, which signals the brain to switch off. Without it, the brain continues to race. Top sleep therapist, Marek Doyle, says: “Having sufficient magnesium in your body does not…

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Ways To Fall Asleep Quicker #7

Ways To Fall Asleep Quicker #7

Falling asleep quickly has more to do with good sleep hygiene than counting sheep. Sleep hygiene involves switching off from our busy routine and signalling our brains to switch to a lower energy level.       And here’s a reminder: you need to turn off your computer or phone, get away from your TV and switching to lower energy activities like reading or journalling. If you can’t sleep, then get up and do something else low energy (like reading)…

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