Sometimes that stubborn belly fat just does not go! You need a combination of a good diet and proper workouts. Let’s see a few exercises which can help.
Sometimes, we unconsciously end up following nutrition myths believing that we are leading a healthy lifestyle. Let’s take another look, shall we?
Relished by people all over India and even the world, let’s look at a few reasons why the South Indian dosa is a crisp, delicious and healthy treat.
Flaxseed has a number of medicinal benefits that you might not be aware of. Here we will discuss 25 of them which can help you lead a healthier lifestyle!
Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That’s where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let’s look at a few benefits of a good smoothie!
Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a…
Now that Diwali has come and gone, and all the mithai has been polished off, it’s time to get your body back on track. Here are a few easy tips to help you reduce belly bloating and look fitter.
Green tea is Mother Nature’s miracle tonic. It’s a powerhouse of various bioactive compounds such as ECGC which is loaded with medicinal properties. It also contains flavonoids and catechins that act as powerful antioxidants. Green tea contains less caffeine than other beverages and improves functioning of brain, spikes metabolism to help burn off fat, and may also be helpful in lowering risks of diseases such as Alzheimer’s, Parkinson’s and various types of cancers. Due to its multiple health benefits, which…
Running is the best exercise for all around fitness. Not only does it keep our bodies fit and active, it also contributes to mental well-being by relieving stress. More people today feel the need to be fit than ever before. The dependence on fast foods and sedentary work profiles has, over the last decade and a half, created a society which is physically unfit. As a result, diseases collectively known as lifestyle diseases have become commonplace. Benefits of Running: 1….
To lose weight is a big task for few and can be a cause of depression if positive results are not seen. Motivation and a strong will power help reach the target goal. The fact that food would be restricted and one would be made to starve to lose those extra pounds acts as a big de-motivator. Not all can say no to their favourite food. It hence becomes very important for the healthcare experts to give proper guidance and counsel…