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Category: Weight loss

The Benefits of a Nutritious Smoothie

The Benefits of a Nutritious Smoothie

Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That’s where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let’s look at a few benefits of a good smoothie!

9 diet foods to try this Indian summer

9 diet foods to try this Indian summer

Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a…

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20 Tips on How to Make Delicious Green Tea at Home

20 Tips on How to Make Delicious Green Tea at Home

Green tea is Mother Nature’s miracle tonic. It’s a powerhouse of various bioactive compounds such as ECGC which is loaded with medicinal properties. It also contains flavonoids and catechins that act as powerful antioxidants. Green tea contains less caffeine than other beverages and improves functioning of brain, spikes metabolism to help burn off fat, and may also be helpful in lowering risks of diseases such as Alzheimer’s, Parkinson’s  and various types of cancers. Due to its multiple health benefits, which…

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Ultimate Beginners Guide to Running: Techniques, Weekly Plan & Everything Else

Ultimate Beginners Guide to Running: Techniques, Weekly Plan & Everything Else

Running is the best exercise for all around fitness. Not only does it keep our bodies fit and active, it also contributes to mental well-being by relieving stress. More people today feel the need to be fit than ever before. The dependence on fast foods and sedentary work profiles has, over the last decade and a half, created a society which is physically unfit. As a result, diseases collectively known as lifestyle diseases have become commonplace. Benefits of Running: 1….

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Eating Hacks That’ll Help You Lose Weight Without Dieting

Eating Hacks That’ll Help You Lose Weight Without Dieting

To lose weight is a big task for few and can be a cause of depression if positive results are not seen. Motivation and a strong will power help reach the target goal. The fact that food would be restricted and one would be made to starve to lose those extra pounds acts as a big de-motivator. Not all can say no to their favourite food. It hence becomes very important for the healthcare experts to give proper guidance and counsel…

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Essential Checklist For a Flatter Tummy In 30 Days

Essential Checklist For a Flatter Tummy In 30 Days

Doesn’t everyone love a celebrity waistline? Every woman dreams of having a perfect waistline and every man of a flat tummy with defined abdominal muscles. The best part is, the secret to a flat tummy is not exactly rocket science. It just takes a lot of discipline, a little bit of hard work and this essential checklist: 1. Drink more water – Try to finish at least 3 – 4 litres of water in a day – it helps with…

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