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Category: Weight loss

9 diet foods to try this Indian summer

9 diet foods to try this Indian summer

Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a…

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20 Tips on How to Make Delicious Green Tea at Home

20 Tips on How to Make Delicious Green Tea at Home

Green tea is Mother Nature’s miracle tonic. It’s a powerhouse of various bioactive compounds such as ECGC which is loaded with medicinal properties. It also contains flavonoids and catechins that act as powerful antioxidants. Green tea contains less caffeine than other beverages and improves functioning of brain, spikes metabolism to help burn off fat, and may also be helpful in lowering risks of diseases such as Alzheimer’s, Parkinson’s  and various types of cancers. Due to its multiple health benefits, which…

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Ultimate Beginners Guide to Running: Techniques, Weekly Plan & Everything Else

Ultimate Beginners Guide to Running: Techniques, Weekly Plan & Everything Else

Running is the best exercise for all around fitness. Not only does it keep our bodies fit and active, it also contributes to mental well-being by relieving stress. More people today feel the need to be fit than ever before. The dependence on fast foods and sedentary work profiles has, over the last decade and a half, created a society which is physically unfit. As a result, diseases collectively known as lifestyle diseases have become commonplace. Benefits of Running: 1….

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Eating Hacks That’ll Help You Lose Weight Without Dieting

Eating Hacks That’ll Help You Lose Weight Without Dieting

To lose weight is a big task for few and can be a cause of depression if positive results are not seen. Motivation and a strong will power help reach the target goal. The fact that food would be restricted and one would be made to starve to lose those extra pounds acts as a big de-motivator. Not all can say no to their favourite food. It hence becomes very important for the healthcare experts to give proper guidance and counsel…

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25 Proven Health Benefits of Flax Seeds You Should Know

25 Proven Health Benefits of Flax Seeds You Should Know

Revered for its benefits as far back as 4,000 years ago to the time of Hippocrates, Flaxseed is found in all kinds of today’s foods from crackers to frozen waffles to oatmeal. As part of a snack or meal, it’s easy to incorporate tasty and nutritious flaxseed as a staple ingredient in your own diet. Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them: Omega-3 essential fatty acids: These are the…

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Essential Checklist For a Flatter Tummy In 30 Days

Essential Checklist For a Flatter Tummy In 30 Days

Doesn’t everyone love a celebrity waistline? Every woman dreams of having a perfect waistline and every man of a flat tummy with defined abdominal muscles. The best part is, the secret to a flat tummy is not exactly rocket science. It just takes a lot of discipline, a little bit of hard work and this essential checklist: 1. Drink more water – Try to finish at least 3 – 4 litres of water in a day – it helps with…

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20 Simple Tips to Lose Weight Fast

20 Simple Tips to Lose Weight Fast

  If you’ve plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat for fun! 1. Cut down on your salt intake. 2. Increase overall veggies in your diet, especially raw veggies like salad. 3. To lose weight fast, cut down on your sugar intake and starch like refined wheat flour. 4. Each one of your meals should include a protein source, a fat source and low-carb vegetables.  5. Avoid sugary drinks like…

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10 Health Benefits of Kiwi Fruit You Should Know

10 Health Benefits of Kiwi Fruit You Should Know

They are approximately 3 inches long, look attractive & tastes exotic. But Kiwis are actually unique in terms of their Health Benefits! So here is a little list which will enlighten you about the benefits of this Power Food. 1. Aids in Digestion: Kiwi has been useful in treating bowel & digestive disorder. Studies have shown that by adding Kiwi in patients’ diet, antioxidants & fibre were introduced, which in turn were able to produce anti-inflammatory results. Thus it helps…

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Yoga for a Healthy Heart

Yoga for a Healthy Heart

The ancient practice of yoga has been the focus of a number of clinical studies and evidence shows that all those Surya-namaskars and Yogasanas do contribute to a healthier heart. A few research proven benefits of Yoga are: Yoga promotes physical activity Yoga helps in managing stress levels Yoga helps in lowering your blood pressure Yoga decreases the incidence of irregular heart rhythms Yoga improves the aerobic capacity of the heart Yoga significantly improves mental health and quality of life The…

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