A toned muscular body is no longer the preserve of models or body builders. Most young men today work hard to get that magazine-cover look. If Aamir Khan can do a “fat to fit” or a John Abraham build those awesome biceps, so can you. But, how easy is it, really, to gain muscle mass? Most neighbourhood gyms – and these have really mushroomed over the last decade or so – promise to help you build muscle mass in the…
Doing push-ups while the coffee is…
Doing lifts with a water bottle…
Doing chin-ups with the door frame…
A minute-long exercise that feels…
Make your workout something to look forward to by doing something fun. Watch
When you cannot spare more than 10 minutes for a workout in the morning, these 3 exercises are enough to keep your muscles toned. They don’t need any equipment and can be done at home. Each of them targets 3 different areas of your body: arms and shoulders, abdomen, legs and buttocks.
You come across a friend whom you never thought would get slim and trim or you meet your neighbour who’s now transformed into a fitness freak. What do you do next? Hit the gym or push your body beyond normal during the next workout, right? It’s a natural response since the adrenaline is driving you, but not for long. And then, a few days later or the morning after the workout, you’re annoyed that you cannot move your limbs…
