Things to remember:
Fasting does not mean overeating on the foods in the allowed list. Remember, we do need to give adequate rest to the gut for this to work well.
Do not overeat at any point of time. Continue the small and frequent diet pattern for optimum benefits.
Choose roasted or baked items over fried foods.
Do not fast if you have a medical issue like Diabetes or High Triglyceride levels.
Do not fast during pregnancy or lactation.
We hope you have a healthy, happy and a soulful Navratri.