Many of us, while trying to manage our portions of Indian food, are puzzled by the terminology used in most diet plans or recipes. How much is a cup? How much is a katori? How big should a chapati be? While Western quantities are somehow easier to understand, Indian food tends to be very varied and non-standardised. Yet, some form of standardisation is essential to portion control and food tracking.
Here to answer your proportion questions is Grow Fit’s very own Lalitha Subramanyam, Head Nutritionist. Lalitha has over 30 years of experience in Nutrition Science and has been a beloved teacher, training hundreds of nutritionists as faculty at VLCC.
Let Lalitha herself illustrate what an ideal meal should be.
Download the Grow Fit app on Google Play today for a free consultation with diet specialists.