The Nutritional Effects of Chia Seeds
Chia seeds have been used as a dietary staple since ancient times. Let us see what makes them some of the healthiest seeds on the planet today.
Recipe: Chocolate Almond Torte With Ganache
How does a silky layer of chocolate ganache over a spongy almond cake sound? Here’s a healthy Chocolate Almond Torte recipe using our 100% Natural Almond Flour!
Eating Tips To Control Your Diabetes
Taking steps to control or prevent diabetes doesn’t mean denying yourself your favorite foods. Here are some eating tips to help you manage it effectively.
Why the South Indian Dosa is a Healthy Option
Relished by people all over India and even the world, let’s look at a few reasons why the South Indian dosa is a crisp, delicious and healthy treat.
25 Health Benefits of Flaxseed You Should Know
Flaxseed has a number of medicinal benefits that you might not be aware of. Here we will discuss 25 of them which can help you lead a healthier lifestyle!
The Science of MCT Oil
MCT Oil falls into a special keto category of its own – as a form of pure, healthy fat. Let’s learn about what exactly is MCT oil, the science behind it, it’s benefits and uses. Armed with this knowledge, you’ll be ready to start your keto diet anytime!
The Benefits of a Nutritious Smoothie
Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That’s where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let’s look at a few benefits of a good smoothie!
Our Lean Machine Keto Diet: The Science Behind It
If you’ve been following Grow Fit for a while, you’ll know that the prized stallion of our stables is our Lean Machine Keto diet. Here’s a deep dive into how it works!
How to Stay Healthy At Work
Does your back hurt from sitting too long? Legs feel all numb? Here are a few simple and fun exercises to combat those long sitting hours at work. Get that legs moving to stay healthy!
The Power of Dark Chocolate
Did you know eating dark chocolate with 70% or higher levels of cacao has numerous health benefits? Let’s look at a few ways where this dark, luscious confection can actually be good for you.