Recipe: Keto Khichdi

Recipe: Keto Khichdi

Has your low carb or keto diet got you craving the soulful comfort of a bowl of khichdi? Then do we have good news for you! Grow Fit’s Head Chef Abhishek has created a delicious keto-friendly khichdi recipe for you. Wholesome, healthy, and super low-carb — what more could you ask for?

Low Carb Keto-Friendly Khichdi

Course Main Course
Cuisine Indian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2


  • 1 cup Grated Cauliflower
  • 1 cup Spinach Pureé
  • 1 medium Tomato diced
  • 1 medium Onion chopped
  • 4 strings French Beans cubed small
  • 1 small Carrot cubed small
  • 1 small Green Chilly chopped fine
  • 2 tbsp Soy Granules
  • 1 tbsp Ginger-Garlic Paste
  • 1 sprig Coriander Leaves finely chopped
  • 2 tbsp Ghee
  • 1 tsp Cumin Seeds
  • 1/2 tsp Asafoetida
  • 1 tsp Salt
  • 1 tsp Coriander Powder
  • 1/2 tsp Garam Masala Powder


  1. Grate cauliflower into rice-like texture.

  2. Blanch fresh, cleaned spinach. Pureé and set aside. 

  3. Heat ghee in a wok. Once hot, add cumin seeds (jeera) and allow to crackle.

  4. Add chopped onions and sauté till translucent. Add ginger-garlic paste and chopped green chillies.

  5. Add the powdered masalas and spices, along with the tomato. Sauté while sprinkling a little water from time to time.

  6. Once the mixture caramelises (turns golden-brown in colour), add the remaining veggies, soy granules and grated cauliflower. Sauté for a few minutes.

  7. Add the spinach pureé, and mix thoroughly.

  8. Add a little water to bring the mixture to the required consistency of khichdi, and bring to a boil. Check seasoning and adjust to taste.

  9. Garnish with chopped coriander. Serve hot.

Who said khichdi can’t be keto-friendly, eh? 🙂

Don’t miss our slow-carb version of this recipe too!

5 thoughts on “Recipe: Keto Khichdi

    1. Hi Alyna. The soy is also added with the veggies. We realise that wasn’t entirely clear, and have edited the recipe to remedy that. Thank you for bringing it to our attention. 🙂

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