Recipe: Ultra Low Carb Hariyali Paneer Rotis

Recipe: Ultra Low Carb Hariyali Paneer Rotis

A delicious winter recipe made with Grow Fit’s Ultra Low Carb Flour. Makes an ideal pairing with raita or a beetroot chutney.

Ultra Low Carb Hariyali Paneer Rotis

Low carb rotis with a delicious spinach and cottage cheese stuffing. Tastes great with a raita or beetroot chutney.

Course Main Course
Cuisine Indian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 15 rotis


  • 1 cup Spinach finely chopped
  • 1 cup Paneer crumbled
  • 1 1/2 cup Grow Fit Ultra Low Carb Flour
  • 2 tsp Oil
  • 4 tbsp Curds
  • Ginger-Green chilli paste 1 ½ inch ginger, 2 chillies
  • 3/4 tsp Salt or to taste


  1. Combine all the ingredients together in a deep bowl and knead into soft dough using no water.
  2. Divide the dough into 13 to 15 equal portions and roll out each portion into a roti, using a little flour for rolling. Roll gently to prevent the roti from losing its shape.
  3. Heat a non-stick tava (griddle) and cook each roti on medium heat, till light brown spots appear on both the sides. Use a bit of ghee while cooking the rotis.
  4. Serve hot.

6 thoughts on “Recipe: Ultra Low Carb Hariyali Paneer Rotis

  1. This is awesome . Your Low Carb Flour and protein Flour combined Rois or Bhakari and Parathas with a lot of variations of Veges make my meals wholesome and truly very healthy .

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