Signs You've Gained 2 Extra Kilos

Signs You’ve Gained 2 Extra Kilos

July 20, 2016 Priti Srinivasan Comments 0 Comment

Checking the digits on the weighing machine…

10 minutes, adding whey protein to diet shake, checking digits, diet working, examining mirror, gained 2 extra kilos, scene of crime, signs, weighing machine

NEXT
Sandhya’s Scoops

PREVIOUS
Battling Stress

Leave a Reply Cancel reply

Search for:

RECENT POSTS

Exercises To Help Lose That Belly Fat

Sometimes that stubborn belly fat just does not go! You need a combination of a good diet and proper workouts. Let's see a few exercises which can help.

6 Super-Easy Ways To Include More Protein In Your Diet

A high protein intake can help you with weight loss, increase muscle mass and improve health. Here are a few simple ways to boost your daily protein intake.

How To Increase Your Basal Metabolic Rate

Improving your Basal Metabolic Rate will bring about health benefits, including burning fat and preventing weight gain! Let's take a look at some pointers.

The Healthy Plate: A Portion Control Guide

Want to watch your weight? Manage your portions with the "Healthy Plate" rule, which helps you get the right amount of carbs, proteins and fats in a meal.

Keto FAQs: Part Four

Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.

Everything You Should Know About Healthy Fats

We always tend to give dietary fats a bad reputation, but not all fats are bad. Let us figure out the difference between healthy fats and unhealthy fats.