And so do I. So do my neighbors, my kids, parents, the help at home. Everyone.

Unreal as that might sound, even BS to some, it’s based on the fact that worldwide we are losing our fight against obesity. India has steadily eaten its way to the top and now counts among the top 5 most obese nation worldwide.

Top 5.  As part and parcel of an obese nation, how safe are you and I from tilting the scale to our disadvantage?

In view of the world Obesity day, let us discuss some of the strategies to prevent obesity.