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Adapt To Stress With Adaptogens by Cynthia War, Counselling Psychologist

Adapt To Stress With Adaptogens by Cynthia War, Counselling Psychologist

Have you ever asked yourself how you handle stress and fatigue? Do you deal with it by venting with friends or do you prefer keeping to yourself during these times? Do you use pick-me-ups like caffeine or sugar or are you the kind of person who sticks to eating leafy greens and fruit? Well, whatever you do to combat stress or fatigue, I hope it works for you. But for those of us who have tried but seen no result, there…

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Top 5 Reasons To Drink Lemon Water

Top 5 Reasons To Drink Lemon Water

  Smoothies can be packed with protein; pre-workout energisers, hydrators and post-workout recovery accelerators can deliver performance-enhancing nutrients; herbal teas can soothe or energise — all of these beverages have a functional purpose to meet specific wellness needs. And then there’s a less obvious, simple, blender-free drink that serves a mighty wellness-enhancing purpose. Providing more than just hydration, fresh lemon juice and water can deliver surprising benefits.

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