Forget Superfoods, Get Functional Foods
Superfoods are just a marketing term. If you’re thinking of making an impact on your health, go for functional foods like oatmeal and quinoa.
25 Health Benefits of Flaxseed You Should Know
Flaxseed has a number of medicinal benefits that you might not be aware of. Here we will discuss 25 of them which can help you lead a healthier lifestyle!
The Benefits of a Nutritious Smoothie
Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That’s where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let’s look at a few benefits of a good smoothie!
Our Lean Machine Keto Diet: The Science Behind It
If you’ve been following Grow Fit for a while, you’ll know that the prized stallion of our stables is our Lean Machine Keto diet. Here’s a deep dive into how it works!
9 diet foods to try this Indian summer
Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a…
Pros and Cons of a Millet Diet
Millets are known to boost your health, are good for weight loss and gluten-free. Let’s get to know the various nutritional benefits of a millet diet, along with its downsides.
What To Eat During That Time Of The Month
Short of childbirth, periods are probably the most painful time of a woman’s life. But a few changes to your diet can help you ease the pain. Here’s what to eat during periods to reduce pain and discomfort.
Recipe: Keto Khichdi
Has your low carb or keto diet got you craving the soulful comfort of a bowl of khichdi? Then do we have good news for you! Grow Fit’s Head Chef Abhishek has created a delicious keto-friendly khichdi recipe. Wholesome, healthy, and super low-carb — what more could you ask for?
Recipe: Slow Carb Khichdi
For everyone who craves khichdi, but dreads the carb spikes and slumps, you’re going to love this. Grow Fit’s Head Chef Abhishek has designed a special slow carb khichdi recipe, that will give you all the love of this favourite comfort food, without the blood sugar spikes. Great for diabetics! Print Slow Carb Khichdi This delicious version of khichdi contains slow carbs, which give you sustained energy without the blood sugar spikes. Great for diabetics! Course Main Course Cuisine Indian…
Khichdi : Behind Our National Dish
The humble khichdi, considered by many a food that you only resort to when sick, has now been placed upon a pedestal and given the respect it truly deserves. But what’s all the fuss about?
