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Battling Stress

Battling Stress

Stress is simply reaction to a stimulus that disturbs our physical or mental equilibrium. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.

Eating Healthy During Ramadan

Eating Healthy During Ramadan

Ramadan (also known as Ramadhan or Ramzan), the ninth month in the Islamic calendar is a time when Muslims around the world focus on prayer, fasting, giving to charity and religious devotion. Here are a few tips for a healthy Ramadan this year:

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