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Tag: balanced diet

Fat Myths Busted!

Fat Myths Busted!

Myth: Eating fat will make you fat. Fact: Eating fat could make you slim down.  Yes, surprising as this sounds, eating fat could actually help you slim down when combined with the low-carb or ketogenic approach. The trick is in getting your body to stop being addicted to carbohydrates and do the hard work of burning fats. If you’re confused, it’s understandable! The food industry has been using low-fat as a marketing tag to get you to buy more. Watch…

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Hypothyroidism by Nikisha Mewada, Clinical Nutritionist

Hypothyroidism by Nikisha Mewada, Clinical Nutritionist

Hypothyroidism is a disease which has targeted a massive population in the last decade like a wildfire. It’s a condition in which the body lacks sufficient hormone function and can’t make enough thyroid hormones for normal metabolism in the body. When the thyroid hormone levels are too low and the body’s cells can’t get enough of them, the body’s processes start slowing down, leading to fatigue, dry skin, constipation and even forgetfulness and depression.

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