Forget Superfoods, Get Functional Foods
Superfoods are just a marketing term. If you’re thinking of making an impact on your health, go for functional foods like oatmeal and quinoa.
The Power of Dark Chocolate
Did you know eating dark chocolate with 70% or higher levels of cacao has numerous health benefits? Let’s look at a few ways where this dark, luscious confection can actually be good for you.
Healthy Skin Via The Kitchen Garden by Rubina Guleria, Cosmetology Expert
Herbal beauty products and aids are made from the extracts of plant roots, stems, flowers, leaves, bark or other parts. These extracts are thought to be completely free of chemicals. However, that is not entirely true as some of these extracts might have some chemicals used as preservatives or even fragrance. Furthermore, there might be trace pesticides that have been used during cultivation. With growing awareness of the harmful effects of chemicals, a lot of herbal products now come certified to…
