Easy Addictions
Your brain actively seeks sugar… #NationalNutritionWeek
Five Everyday Foods That Make Us Fat
They seem innocuous enough and form part of one meal or the other every single day. And yet, they’re exactly what’s stopping us from shedding the excess flab. Here are five everyday foods that make us fat:
Keeping You And Your Gut Happy
In the past, clinical data from rodent experiments have demonstrated a link between the type of bacteria growing in a mouse’s gut and its ability to remain calm in stressful situations. A newer study finds similar linkage in humans.
Burn Fat By Eating Fat
What kind of food do you eat when you are dieting? Do you shy away from ghee, fats and oils? What if we told you that eating fat in healthy quantities, in lieu of sugars, might actually help you LOSE weight? Read on to find out.
