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The Science of MCT Oil

The Science of MCT Oil

MCT Oil falls into a special keto category of its own – as a form of pure, healthy fat. Let’s learn about what exactly is MCT oil, the science behind it, it’s benefits and uses. Armed with this knowledge, you’ll be ready to start your keto diet anytime!

20 Simple Games That’ll Help Improve Your Memory

20 Simple Games That’ll Help Improve Your Memory

Research has found that living in the digital world has significantly reduced cognitive functioning since the brain has grown accustomed to not thinking too hard for answers. When all answers are at the tips of your fingers, the need for memory hasn’t grown. When was the last time you memorized a phone number? Chances are it was a while ago. With our brains becoming lazy, our memory has been affected. This may be due to the overwhelming amount of information…

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Fat Myths Busted!

Fat Myths Busted!

Myth: Eating fat will make you fat. Fact: Eating fat could make you slim down.  Yes, surprising as this sounds, eating fat could actually help you slim down when combined with the low-carb or ketogenic approach. The trick is in getting your body to stop being addicted to carbohydrates and do the hard work of burning fats. If you’re confused, it’s understandable! The food industry has been using low-fat as a marketing tag to get you to buy more. Watch…

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Keeping You And Your Gut Happy

Keeping You And Your Gut Happy

In the past, clinical data from rodent experiments have demonstrated a link between the type of bacteria growing in a mouse’s gut and its ability to remain calm in stressful situations. A newer study finds similar linkage in humans.

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