Quinoa: that staple Peruvian grain that’s become a favourite of the world’s elite? Yes, the very same. But grown in India (so there’s no need to worry about depriving Pablo of his daily bread) and served in a familiar dosa form that’ll make it easy to sneak this high-protein grain into the plates of all the fussy eaters in your family. Watch Grow Fit’s Hashi Kushalappa explain how to make quinoa a part of your breakfast.
Zoyna Khatri is one of Grow Fit’s diet specialists who is also observing the Ramadan fast. These are her recommendations: “Ramadan is a holy month for purifying your heart and soul. Through fasting, you attach your soul more to Allah. I have a few ideas to make your Ramadan healthy, so you can make your soul more attached to Allah through mindful eating. Binge eating leads to fatigue and low energy and hinders our ability to offer peaceful namaz and recite the Quran. Ramadan is a great opportunity to bring…
Losing weight is all about consistency, but everyone loves a fresh idea. So WebMD asked diet experts to come up with some lesser known diet advice that could make a difference. Here are three diet tips you may not have not heard yet (via WebMD).
When it comes to losing weight, forgoing a meal or two feels like the fastest way to get started. And yet, we’ve been told time and again that this is a bad idea. A study conducted by Ohio State University last year concluded that skipping meals to cut down on calories could induce insulin and glucose fluctuations in the body that have the opposite of the desired effect.