Superfoods are just a marketing term. If you’re thinking of making an impact on your health, go for functional foods like oatmeal and quinoa.
Blood pressure is the force exerted by the blood against the walls of blood vessels and the magnitude of this force depends on the cardiac output and the resistance of the blood vessels. Hypertension or high blood pressure is defined as having blood pressure higher than 140 over 90 mmHg with a consensus across medical guidelines.
Vegetarianism has become immensely popular in recent times, with many non-vegetarians turning into vegetarians and some even choosing to follow a vegan lifestyle where they stop consuming all kinds of animal products, including milk and honey. The change in many cases can be closely linked to the desire to have a healthier life and protect animals; whatever is the reason, going vegetarian has a very deep impact on one’s health and behaviour.