Our Lean Machine Keto Diet: The Science Behind It
If you’ve been following Grow Fit for a while, you’ll know that the prized stallion of our stables is our Lean Machine Keto diet. Here’s a deep dive into how it works!
The Big IF : Should You Try Intermittent Fasting?
If you’ve been looking to lose weight through your diet, you’ve probably looked up ‘Intermittent Fasting’. So what’s it all about?
Recipe: Keto Khichdi
Has your low carb or keto diet got you craving the soulful comfort of a bowl of khichdi? Then do we have good news for you! Grow Fit’s Head Chef Abhishek has created a delicious keto-friendly khichdi recipe. Wholesome, healthy, and super low-carb — what more could you ask for?
Recipe: Slow Carb Khichdi
For everyone who craves khichdi, but dreads the carb spikes and slumps, you’re going to love this. Grow Fit’s Head Chef Abhishek has designed a special slow carb khichdi recipe, that will give you all the love of this favourite comfort food, without the blood sugar spikes. Great for diabetics! Print Slow Carb Khichdi This delicious version of khichdi contains slow carbs, which give you sustained energy without the blood sugar spikes. Great for diabetics! Course Main Course Cuisine Indian…
Khichdi : Behind Our National Dish
The humble khichdi, considered by many a food that you only resort to when sick, has now been placed upon a pedestal and given the respect it truly deserves. But what’s all the fuss about?
Hidden Sugar : Sneaky Sources And How To Avoid Them
Diabetes is a real evil, and India is seeing a massive spike in the number of cases diagnosed each year. The prescription to those already suffering from it, as well as to those trying to avoid it, is largely the same — avoid sugar. But is it really as simple as it sounds?
Battle That Belly Bloat!
Now that Diwali has come and gone, and all the mithai has been polished off, it’s time to get your body back on track. Here are a few easy tips to help you reduce belly bloating and look fitter.
Protein On A Vegetarian Diet : Are You Eating Enough?
We’ve been taught that a plant-based diet provides us with all the protein we need. Why then, are 9 out of 10 Indian protein deficient? We debunk a few myths, and offer a solution!
Diwali On A Diet : How Not To Undo Your Fitness
So you’ve been strict with your diet, faithful with your workouts, and you’re seeing results. But there’s a potential speedbump around the corner — Diwali. Fret not, we have a few handy solutions for you!
Leanest Proteins Of Them All #5
Shrimp
