Stress is simply reaction to a stimulus that disturbs our physical or mental equilibrium. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.
What if an extra teaspoon of sugar in your coffee is stressing you out? Hurting your nerves. What if I told you that sugar and you were in an abusive relationship? Read on to find out the truth!