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The Benefits of a Nutritious Smoothie

The Benefits of a Nutritious Smoothie

Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That’s where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let’s look at a few benefits of a good smoothie!

Adapt To Stress With Adaptogens by Cynthia War, Counselling Psychologist

Adapt To Stress With Adaptogens by Cynthia War, Counselling Psychologist

Have you ever asked yourself how you handle stress and fatigue? Do you deal with it by venting with friends or do you prefer keeping to yourself during these times? Do you use pick-me-ups like caffeine or sugar or are you the kind of person who sticks to eating leafy greens and fruit? Well, whatever you do to combat stress or fatigue, I hope it works for you. But for those of us who have tried but seen no result, there…

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