The Healthy Plate: A Portion Control Guide
Want to watch your weight? Manage your portions with the “Healthy Plate” rule, which helps you get the right amount of carbs, proteins and fats in a meal.
The Science of MCT Oil
MCT Oil falls into a special keto category of its own – as a form of pure, healthy fat. Let’s learn about what exactly is MCT oil, the science behind it, it’s benefits and uses. Armed with this knowledge, you’ll be ready to start your keto diet anytime!
The 80/20 Rule of Eating
Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
Eat Healthy!
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Grow Founder Featured In YourStory
Read on as Grow founder, Jyotsna Pattabiraman is featured in the HerStory section of YourStory: https://yourstory.com/2016/08/grow-fit-jyotsna-pattabiraman/
Why Skipping Meals Messes You Up
When it comes to losing weight, forgoing a meal or two feels like the fastest way to get started. And yet, we’ve been told time and again that this is a bad idea. A study conducted by Ohio State University last year concluded that skipping meals to cut down on calories could induce insulin and glucose fluctuations in the body that have the opposite of the desired effect.
