Want to watch your weight? Manage your portions with the “Healthy Plate” rule, which helps you get the right amount of carbs, proteins and fats in a meal.
If you’ve been following Grow Fit for a while, you’ll know that the prized stallion of our stables is our Lean Machine Keto diet. Here’s a deep dive into how it works!
Short of childbirth, periods are probably the most painful time of a woman’s life. But a few changes to your diet can help you ease the pain. Here’s what to eat during periods to reduce pain and discomfort.
Has your low carb or keto diet got you craving the soulful comfort of a bowl of khichdi? Then do we have good news for you! Grow Fit’s Head Chef Abhishek has created a delicious keto-friendly khichdi recipe. Wholesome, healthy, and super low-carb — what more could you ask for?
For everyone who craves khichdi, but dreads the carb spikes and slumps, you’re going to love this. Grow Fit’s Head Chef Abhishek has designed a special slow carb khichdi recipe, that will give you all the love of this favourite comfort food, without the blood sugar spikes. Great for diabetics! Print Slow Carb Khichdi This delicious version of khichdi contains slow carbs, which give you sustained energy without the blood sugar spikes. Great for diabetics! Course Main Course Cuisine Indian…
The humble khichdi, considered by many a food that you only resort to when sick, has now been placed upon a pedestal and given the respect it truly deserves. But what’s all the fuss about?
Now that Diwali has come and gone, and all the mithai has been polished off, it’s time to get your body back on track. Here are a few easy tips to help you reduce belly bloating and look fitter.
We’ve been taught that a plant-based diet provides us with all the protein we need. Why then, are 9 out of 10 Indian protein deficient? We debunk a few myths, and offer a solution!
So you’ve been strict with your diet, faithful with your workouts, and you’re seeing results. But there’s a potential speedbump around the corner — Diwali. Fret not, we have a few handy solutions for you!