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How To Get A Handle On Hypertension Or High Blood Pressure

How To Get A Handle On Hypertension Or High Blood Pressure

Blood pressure is the force exerted by the blood against the walls of blood vessels and the magnitude of this force depends on the cardiac output and the resistance of the blood vessels. Hypertension or high blood pressure is defined as having blood pressure higher than 140 over 90 mmHg with a consensus across medical guidelines.

Fasting Healthy For Ramadan

Fasting Healthy For Ramadan

As the holy holidays are upon us, many of us and our friends are preparing to fast for Ramadan, Paryushana, Mother Mary’s Feast and other occasions. Such experiences are not only healing for the soul but can also be good for the body. However, many come through these experiences actually gaining unwelcome kilos and damaging their health. Dr. Vinay Bhardwaj of Grow says: “Intermittent fasting has recently been advocated in various health circles for not just losing weight but also prolonging life. We…

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Why Skipping Meals Messes You Up

Why Skipping Meals Messes You Up

  When it comes to losing weight, forgoing a meal or two feels like the fastest way to get started. And yet, we’ve been told time and again that this is a bad idea. A study conducted by Ohio State University last year concluded that skipping meals to cut down on calories could induce insulin and glucose fluctuations in the body that have the opposite of the desired effect.

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