Sometimes that stubborn belly fat just does not go! You need a combination of a good diet and proper workouts. Let’s see a few exercises which can help.
The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.
The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!
Join us with Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit as he answers some of our most frequently asked questions on the keto diet.
If you’ve been following Grow Fit for a while, you’ll know that the prized stallion of our stables is our Lean Machine Keto diet. Here’s a deep dive into how it works!
Does your back hurt from sitting too long? Legs feel all numb? Here are a few simple and fun exercises to combat those long sitting hours at work. Get that legs moving to stay healthy!
Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
We all know how years start — full of energy and determination, and umpteen New Year resolutions to be better, fitter, healthier, and whatnot. Read on for a few tips on staying focused, and mending those broken resolutions.
Thinking of going on a juice fast for a few days to drop a couple of kilos for the party season? You might want to read this first!
If you’ve been looking to lose weight through your diet, you’ve probably looked up ‘Intermittent Fasting’. So what’s it all about?