Exercises To Help Lose That Belly Fat
Sometimes that stubborn belly fat just does not go! You need a combination of a good diet and proper workouts. Let’s see a few exercises which can help.
Keto FAQs: Part Three
The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.
Keto FAQs: Part Two
The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!
Keto FAQs: Part One
Join us with Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit as he answers some of our most frequently asked questions on the keto diet.
Our Lean Machine Keto Diet: The Science Behind It
If you’ve been following Grow Fit for a while, you’ll know that the prized stallion of our stables is our Lean Machine Keto diet. Here’s a deep dive into how it works!
How to Stay Healthy At Work
Does your back hurt from sitting too long? Legs feel all numb? Here are a few simple and fun exercises to combat those long sitting hours at work. Get that legs moving to stay healthy!
The 80/20 Rule of Eating
Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
Fixing Those Broken New Year Resolutions
We all know how years start — full of energy and determination, and umpteen New Year resolutions to be better, fitter, healthier, and whatnot. Read on for a few tips on staying focused, and mending those broken resolutions.
Juice Fasting : Yay Or Nay?
Thinking of going on a juice fast for a few days to drop a couple of kilos for the party season? You might want to read this first!
The Big IF : Should You Try Intermittent Fasting?
If you’ve been looking to lose weight through your diet, you’ve probably looked up ‘Intermittent Fasting’. So what’s it all about?
