Forget Superfoods, Get Functional Foods
Superfoods are just a marketing term. If you’re thinking of making an impact on your health, go for functional foods like oatmeal and quinoa.
Why You Need Superfoods In Your Daily Diet
Almost a decade ago, the World Health Organisation had sounded a warning on the increasing rate of urban mortality in India. It was estimated that by 2020, almost 65% of urban deaths will be due to “lifestyle diseases” such as diabetes, obesity, stroke, cancer and depression, among so many others.
