fruit Archives - Grow Fit

Raspberry and Kiwi Smoothie by Pantry Half Full

August 12, 2016 Priti Srinivasan Comments 0 Comment

How to make a smoothie in your kitchen? Grow is happy to present Pantry Half Full’s recipe for Raspberry and Kiwi Smoothie: For the full recipe, go to http://pantryhalffull.com/raspberry-kiwi-smoothie-recipe/ Pantry Half Full is a food vlog featuring videos of simple recipes, made using ingredients that are easily available or already in your pantry. Started by Safrina Nishad, an Indian-born food enthusiast who currently resides in London, her aim is to put everyday recipes under the limelight. She has a background in…

A Ramadan Regimen by Zoyna Khatri

June 9, 2016 admin Comments 2 comments

Zoyna Khatri is one of Grow Fit’s diet specialists who is also observing the Ramadan fast. These are her recommendations: “Ramadan is a holy month for purifying your heart and soul. Through fasting, you attach your soul more to Allah. I have a few ideas to make your Ramadan healthy, so you can make your soul more attached to Allah through mindful eating. Binge eating leads to fatigue and low energy and hinders our ability to offer peaceful namaz and recite the Quran. Ramadan is a great opportunity to bring…

The Dish With Dr V.: How To Get Rid Of Belly Fat

June 3, 2016 Priti Srinivasan Comments 0 Comment

Frustrated with the very persistent fat around your belly? Watch

Why You Need Superfoods In Your Daily Diet

February 11, 2016 Priti Srinivasan Comments 0 Comment

Almost a decade ago, the World Health Organisation had sounded a warning on the increasing rate of urban mortality in India. It was estimated that by 2020, almost 65% of urban deaths will be due to “lifestyle diseases” such as diabetes, obesity, stroke, cancer and depression, among so many others.