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The Truth About Stretching

The Truth About Stretching

  You come across a friend whom you never thought would get slim and trim or you meet your neighbour who’s now transformed into a fitness freak. What do you do next? Hit the gym or push your body beyond normal during the next workout, right? It’s a natural response since the adrenaline is driving you, but not for long. And then, a few days later or the morning after the workout, you’re annoyed that you cannot move your limbs…

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Not Losing Weight At The Gym? This Checklist Might Help.

Not Losing Weight At The Gym? This Checklist Might Help.

  So you’ve stopped binging on junk food, given up midnight snacking, heck, even joined a gym but your weight remains the same. Are you wondering why your efforts are not showing results? How much weight you lose primarily depends on three factors: your calorie intake, the amount of physical activity and your genes. If you’re working on one and two diligently, you should be able to see results. But if you’re still not, you’re probably missing one or two of…

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