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Adapt To Stress With Adaptogens by Cynthia War, Counselling Psychologist

Adapt To Stress With Adaptogens by Cynthia War, Counselling Psychologist

Have you ever asked yourself how you handle stress and fatigue? Do you deal with it by venting with friends or do you prefer keeping to yourself during these times? Do you use pick-me-ups like caffeine or sugar or are you the kind of person who sticks to eating leafy greens and fruit? Well, whatever you do to combat stress or fatigue, I hope it works for you. But for those of us who have tried but seen no result, there…

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