A high protein intake can help you with weight loss, increase muscle mass and improve health. Here are a few simple ways to boost your daily protein intake.
The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.
The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!
How does a silky layer of chocolate ganache over a spongy almond cake sound? Here’s a healthy Chocolate Almond Torte recipe using our 100% Natural Almond Flour!
Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That’s where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let’s look at a few benefits of a good smoothie!
Does your back hurt from sitting too long? Legs feel all numb? Here are a few simple and fun exercises to combat those long sitting hours at work. Get that legs moving to stay healthy!
Do you find it hard to try and eat healthy, while denying yourself your favourite foods? With the 80/20 rule, we can all indulge a little and still stay healthy!
Summer is coming up and for those of us in India, we all know how intense the heat can be. Drinking lots of water is the number one tip to stay hydrated all day long. But there are other ways to keep your body cool, and one of them is food. Eating certain foods can refresh you and give you the strength you need to fight against that persistent sun. Maybe even help in weight loss. Let’s look at a…
Check out Grow Fit founder Jyotsna Pattabiraman’s interview with The Economic Times’ ETHealthworld at: http://health.economictimes.indiatimes.com/news/industry/grow-fit-puts-the-levers-of-health-into-the-hands-of-the-users-jyotsna-pattabiraman/54023598
The antioxidant benefits of exercise reduce as you age…