MCT Oil falls into a special keto category of its own – as a form of pure, healthy fat. Let’s learn about what exactly is MCT oil, the science behind it, it’s benefits and uses. Armed with this knowledge, you’ll be ready to start your keto diet anytime!
What kind of food do you eat when you are dieting? Do you shy away from ghee, fats and oils? What if we told you that eating fat in healthy quantities, in lieu of sugars, might actually help you LOSE weight? Read on to find out.