Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.
We always tend to give dietary fats a bad reputation, but not all fats are bad. Let us figure out the difference between healthy fats and unhealthy fats.
The doc answers a burning question about ketogenic food products with a whole lot of scientific know-how in this third installment of Keto FAQs.
The ketogenic diet has a host of frequently asked questions behind it and Dr. Vinay Bhardwaj, MD is on a mission to answer every one of them!
Join us with Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit as he answers some of our most frequently asked questions on the keto diet.
Taking steps to control or prevent diabetes doesn’t mean denying yourself your favorite foods. Here are some eating tips to help you manage it effectively.
Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That’s where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let’s look at a few benefits of a good smoothie!
Stress is simply reaction to a stimulus that disturbs our physical or mental equilibrium. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.
As the holy holidays are upon us, many of us and our friends are preparing to fast for Ramadan, Paryushana, Mother Mary’s Feast and other occasions. Such experiences are not only healing for the soul but can also be good for the body. However, many come through these experiences actually gaining unwelcome kilos and damaging their health. Dr. Vinay Bhardwaj of Grow says: “Intermittent fasting has recently been advocated in various health circles for not just losing weight but also prolonging life. We…