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Lifestyle Changes For The Metabolic Syndrome

Lifestyle Changes For The Metabolic Syndrome

The metabolic syndrome is not a disease but a group of factors — increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol or triglyceride levels — that occur together, increasing your risk of heart disease, stroke and diabetes. The prevalence of obesity and the metabolic syndrome is rapidly increasing in India and other South Asian countries, leading to increased mortality and morbidity. Chat with nutrition experts now

How You Can Benefit From A Vegetarian Diet

How You Can Benefit From A Vegetarian Diet

  Vegetarianism has become immensely popular in recent times, with many non-vegetarians turning into vegetarians and some even choosing to follow a vegan lifestyle where they stop consuming all kinds of animal products, including milk and honey. The change in many cases can be closely linked to the desire to have a healthier life and protect animals; whatever is the reason, going vegetarian has a very deep impact on one’s health and behaviour.

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