We always tend to give dietary fats a bad reputation, but not all fats are bad. Let us figure out the difference between healthy fats and unhealthy fats.
MCT Oil falls into a special keto category of its own – as a form of pure, healthy fat. Let’s learn about what exactly is MCT oil, the science behind it, it’s benefits and uses. Armed with this knowledge, you’ll be ready to start your keto diet anytime!