Flaxseed has a number of medicinal benefits that you might not be aware of. Here we will discuss 25 of them which can help you lead a healthier lifestyle!
Wholly natural and organic, the ancient grain low carb flour is made with heirloom grains like quinoa and amaranth. Let’s check out a recipe to whip up some delicious pancakes using this flour!
Watch as Dr. Rekha Ravi makes her Multi-Flour Roti and Tofu Palak at:
Are your everyday “healthy” foods secretly making you fat? Watch
Watch as Hashi Kushalappa shows you how to cook Seitan Glass Noodles at:
Whip up some healthy biriyani at home. Watch Dr. Rekha Ravi cook Millet Biriyani at:
Quinoa: that staple Peruvian grain that’s become a favourite of the world’s elite? Yes, the very same. But grown in India (so there’s no need to worry about depriving Pablo of his daily bread) and served in a familiar dosa form that’ll make it easy to sneak this high-protein grain into the plates of all the fussy eaters in your family. Watch Grow Fit’s Hashi Kushalappa explain how to make quinoa a part of your breakfast.
Vegetarianism has become immensely popular in recent times, with many non-vegetarians turning into vegetarians and some even choosing to follow a vegan lifestyle where they stop consuming all kinds of animal products, including milk and honey. The change in many cases can be closely linked to the desire to have a healthier life and protect animals; whatever is the reason, going vegetarian has a very deep impact on one’s health and behaviour.