A high protein intake can help you with weight loss, increase muscle mass and improve health. Here are a few simple ways to boost your daily protein intake.
Chia seeds have been used as a dietary staple since ancient times. Let us see what makes them some of the healthiest seeds on the planet today.
Relished by people all over India and even the world, let’s look at a few reasons why the South Indian dosa is a crisp, delicious and healthy treat.
Wholly natural and organic, the ancient grain low carb flour is made with heirloom grains like quinoa and amaranth. Let’s check out a recipe to whip up some delicious pancakes using this flour!
Watch as Dr. Rekha Ravi makes her Multi-Flour Roti and Tofu Palak at:
Watch as Hashi Kushalappa shows you how to cook Seitan Glass Noodles at: