Superfoods are just a marketing term. If you’re thinking of making an impact on your health, go for functional foods like oatmeal and quinoa.
Read on as Grow founder, Jyotsna Pattabiraman is featured in the HerStory section of YourStory: https://yourstory.com/2016/08/grow-fit-jyotsna-pattabiraman/
Blood pressure is the force exerted by the blood against the walls of blood vessels and the magnitude of this force depends on the cardiac output and the resistance of the blood vessels. Hypertension or high blood pressure is defined as having blood pressure higher than 140 over 90 mmHg with a consensus across medical guidelines.