Keto FAQs: Part Four
Dr. Vinay Bhardwaj, MD dispels some more keto myths out there with informative answers based on the actual science surrounding the ketogenic diet.
Keto FAQs: Part One
Join us with Dr. Vinay Bhardwaj, MD and Head of R&D at Grow Fit as he answers some of our most frequently asked questions on the keto diet.
Common Myths Around Weight Loss
Sometimes, we unconsciously end up following nutrition myths believing that we are leading a healthy lifestyle. Let’s take another look, shall we?
The Science of MCT Oil
MCT Oil falls into a special keto category of its own – as a form of pure, healthy fat. Let’s learn about what exactly is MCT oil, the science behind it, it’s benefits and uses. Armed with this knowledge, you’ll be ready to start your keto diet anytime!
The Benefits of a Nutritious Smoothie
Lack of time can play havoc with our eating habits. Especially if you want to eat healthy and stay away from junk. That’s where a smoothie comes in, one that is filled with nutrition and fortified with vitamins and minerals. Let’s look at a few benefits of a good smoothie!
